Health & Happiness

Your Happiness is a Reflection of your Health

Fun for Health

Friends Supporting Each Other.

The Tema Hiking and Fitness Club is a club of friends coming together to stay fit, explore nature, and build lasting friendships.

Club activities are planned around public holidays to make it possible for as many as possible to participate without losing work hours.

It is a good way to exercise, have fun, meet new people, and let go of the stresses of life.

Main Club Activities

Keeping Fitness and Fun Going

Hiking Expeditions

Tourism

Explore Caves

Exploring Histories

Mountain Climbing

Building Friendships

Make Space in Your Life, Space for Health and Happiness.

Kris Carr

What Members Have To Say

This is what some of our members have to say about being in part of club.

THFC has helped me achieve my personal goal of maintaining fitness as a lyfestyle. I enjoy hiking and discovering new locations. It has given me networking opportunity and a great family.
- Nana Yaa
I am getting to meet people from all walks of life since joining the Tema Hiking and Fitness Club. Exercising has become easier for me as I have become more health and fitness conscious.
- Bona
Joining the club has made me become more conscious of my fitness. Now I do my walks more, and exercise more. It’s given me the opportunity to explore sites I wouldn’t have thought of.
- Nene
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- Laura Petracio